A simple way to better health
Do any of these statements sound like you?
"I have to have a cup of coffee to wake up in the morning."
"I am exhausted by three in the afternoon."
"I want to feel better about myself."
"I am tired of being sick all the time."
We see warnings about it on TV every day. We read about it in magazines and newspapers. There are thousands of books dedicated to it...what is "IT?"
It is your health. The thing people take most for granted until something is wrong. It seems that living a healthy lifestyle should be easy. There are experts everywhere telling us what to eat and how to exercises to improve our health. Good carbs, bad carbs, high protein diets, vegetarianism, good fats, bad fats, walking, running, yoga, weight lifting... are you confused yet?
Once you learn to listen to your body's signals you will no longer be confused about how you should eat and live to stay healthy and happy. I can help you tune in to what your body is asking for.
Better nutrition and yoga are two ways that can help you comes with understanding the signals your body sends you. Many of the diseases are symptoms of a larger problem. That problem is lifestyle choices. Changing your lifestyle can be a daunting task but with my gentle guidance and a program that is geared specifically for your needs you can make life long changes in as little as three months.
About Zaidee Bliss
Zaidee Bliss got her certification in holistic health from the Institute for Integrative Nutrition in 2003 and is a certified yoga teacher and community mediator. Her understanding of food and how it affects people's health and moods started while she was working in an educational center in New York City. She realized that she was exhausted and cranky by three in the afternoon and had to have a candy bar and a big cup of coffee to get through the rest of the day without falling asleep or yelling at someone. Realizing that this was an unpleasant and fattening way to live she began to experiment with what she ate throughout the day. That's when Zaidee realized she wasn't a mean, negative, tired, forgetful person- her blood sugar was just out of whack and she wasn't getting a full night's sleep from all the coffee she was drinking.
That's when Zaidee decided to make some real changes in her life. Not only did she start eating better and taking yoga, she also began working in a non-profit organization teaching communication and mediation skills to teens, teachers and parents. She discovered that she could find peace within herself by eating foods that stabilized her blood sugar, practicing yoga regularly and trying to find ways to communicate that promoted discussion rather than fights. She wants to help other people find peace within themselves by passing on what she has learned.